Beginner Reformer Pilates | Upper Body & Core with Yoga Block (Part 2 of 2)
Автор: Strong Tower Pilates Studio
Загружено: 2025-07-26
Просмотров: 449
Welcome to Part 2 of my Beginner Reformer Pilates Series using a yoga block! In this 34-minute session, we’ll focus on upper body and core strength, with some sneaky inner thigh work as you squeeze the block during several exercises. You’ll also need a Pilates box for a few moves.
You can do this class on its own or combine it with Part 1 (Lower Body Focus) for a full-body reformer workout!
What you’ll need:
A yoga block
A Pilates box
Your reformer
Watch Part 1 here (Lower Body Focus):
• Beginner Reformer Pilates | 17-Min Lower B...
This beginner-friendly class is perfect for building strength, improving alignment, and reconnecting with your core. If you’re new to reformer Pilates or just love using props like the yoga block, you’re going to love this one.
Don’t forget to like, comment, and subscribe for more weekly Pilates workouts!
Disclaimer:
This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise program, especially if you have any injuries, conditions, or concerns.
#ReformerPilates #PilatesWithProps #BeginnerPilates #UpperBodyPilates #CoreWorkout #YogaBlockPilates #StrongTowerPilates
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