🔥15 Min Dumbbell HIIT Workout (BICEPS EDITION)

In today's Zeus Fitness workout a 15 Min Dumbbell Hiit workout. In this edition of this mini series we will be hitting a bicep workout and turning it into a 15 Min Dumbbell HIIT bicep workout

Even with light dumbbells , this will make for one serious burn and pump

Like the previous video we will be starting off with 3 biceps exercises one after the other , 20 seconds on and 10 seconds rest and repeating that 4 times

A quick shake out and drink and we then go on to repeat the process with 3 different bicep exercises. All squeezed in in just under 15 minutes

You will pick it up as we go. Something a little different to mix up the dumbbell workout routine

As always start light with the dumbbells and see how you get on. Again if it's too easy , up that weight and challenge yourself . There is no set limit to what you can do. Up the weight if needed but remember , dont sacrifice form.

If your form starts to slip , drop the weight a little

So grab your dumbbells and a drink and lets get ready to ROCK!!!

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Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

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So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

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Till next time

Grant