Pilates Foam Roller Workout For Beginners

Need help with your foam roller? Join Kait for a Pilates for beginners foam roller workout. This slow paced yet challenging class will help you tone and sculpt your glutes and thighs. In just 20 minutes you'll feel stronger in your core and bum!

Here's the foam roller I use - https://amzn.to/3nSWn1e

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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...

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Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
  / loveyourbodypilates  


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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.