How To Do Trivikramasana - Standing Splits | Lydia Lim Yoga

If you're looking to learn to transition from bird of paradise to the next pose, take a look at this tutorial that shows you how you can master trivikramasana - standing split variation. This is an advanced and challenging posture that requires a huge amount of flexibility in the hamstrings, hips and side body.

It may seem difficult at the start, but it can be easy to enter if we understand the mechanics behind the posture. I will demonstrate key preparatory poses that will be useful for you to practice in order to open the necessary parts of your body to enter this pose.

If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming.

Let me know how you are getting on with this pose in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.