How To Do Trivikramasana - Standing Split Pose | Advanced Hip Opening Yoga Pose | YOGRAJA

In this standing pose, one leg is stretched straight up beside the body and the ankle is grasped with one hand. The other arm is stretched straight out sideways.
The name of this pose comes from Trivikrama a figure in Hindu mythology whose name means three strides and asana meaning posture or seat.
The pose is ancient being one of those depicted in the 13th - 18th century statues of Bharatnatyam dance that decorate the Eastern Gopuram of the Nataraja Temple Chidambaram.
A pose named Trivikramasana is illustrated in the 19th century Sritattvanidhi but the yoga scholar Norman Sjoman notes that the illustration depicts a different standing balance Durvasasana.

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