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What Happens If You Eat 100g of Protein After a Workout?
Автор: Garage Strength
Загружено: 2024-08-19
Просмотров: 119159
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This is the amount of protein you should take in order to build muscle as proven by science from @GarageStrength Coach Dane Miller.
Research link:
https://pubmed.ncbi.nlm.nih.gov/38118...
https://pubmed.ncbi.nlm.nih.gov/19056...
https://link.springer.com/article/10....
#garagestrength #speed #strength
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