Stability Ball Exercises For Over 50: Core & Dumbbell Workout | Beginners & Seniors| Vicki @Yoga4man
Автор: Vicki @Yoga4Man-Yoga & Pilates 4 Seniors-Beginners
Загружено: 2025-04-21
Просмотров: 242
Thank you for joining me in this great Stability ball exercises for Over 50 with Core and Dumbbell workout. This video will target your core and build strength in your upper body with this stability ball & dumbbell workout. Grab a stability ball & light set of dumbbells between 3-8 lbs. Get a strong and healthy body. #stabilityball #dumbbell #coreworkout
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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yoga4man #yogaforseniors #pilatesforseniors #senioryoga #yogaforbeginners
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