10 Minute First Trimester Pilates Workout - Tone Your Body During Pregnancy
Автор: Lauren Fitter
Загружено: 2025-05-11
Просмотров: 3961
This 10 minute prenatal pilates workout will leave you string, toned and energized! We will focus on strengthening the core, legs, glutes and arms with pilates exercises that are ideal for the first trimester mama. This workout is safe for all trimesters of pregnancy and postpartum, too.
Equipment: mat
Mat I use: https://gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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