10 Minute Prenatal Standing Abs Workout - Strengthen Your Core!
Автор: Lauren Fitter
Загружено: 2025-09-28
Просмотров: 2736
Strengthen your abs in standing with this 10 minute prenatal ab workout! This workout involves fun and innovative abs exercises with a cardio burst! This workout is safe for all trimesters of pregnancy and postpartum, too.
Equipment: mat
Mat I use: https://gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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