Simple Daily Habits to Stop Overthinking | Therapist’s Tips

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Overthinking can feel like an endless loop, consuming your energy and keeping you from being fully present in your life: constantly analyzing, rehashing the past, or worrying about the future. In this episode, I’ll be sharing simple, actionable daily habits that can help you stop overthinking, regain control of your thoughts, and find more peace of mind.


In this episode, you will learn:

How to avoid habits that fuel overthinking and replace them with grounding alternatives.
Simple daily habits to help you stop overthinking and feel more in control of your thoughts.
Techniques to challenge negative thinking and reduce emotional reactivity.

00:00 Introduction
02:02 Habits to avoid
04:39 Habits to do


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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📝 Calm Your Anxious Thoughts free download: http://calmlycoping.com/thoughts


Want more?


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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-progra...

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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🎵 Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead


📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.


*Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.