Day 171 Every Workout Is A New Opportunity: Ageless Strength Foundations
Автор: Move365 by Bodies By BriBri
Загружено: 2026-01-18
Просмотров: 7
💪 DAY 171 — Ageless Strength Foundations
Today’s workout focuses on classic bodyweight strength movements that build muscle, support joint health, and improve overall fitness at any age. Squats, push-ups, planks, and lunges work together to strengthen your entire body using simple, effective exercises in just 3 minutes.
Exercises (20s ON / 10s OFF):
1. Squats
2. Push-Ups
3. Planks
4. Lunge Forward & Back (Right)
5. Lunge Forward & Back (Left)
6. Glute Bridge
Focus:
Foundational Strength • Full-Body Stability • Muscle Endurance
SEO Hashtags:
#AgelessStrength #BodyweightWorkout #WomenOver40Fitness #3MinuteWorkout #BodiesByBriBri #FunctionalStrength #AtHomeWorkout #StrengthForLife
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