Glutes & groceries: macro tracking, workouts, recipe and life on 1350 calories

Come spend the day with me on 1350 calories as I take you through a real day in the life of a bikini competitor! From a high-protein grocery haul and macro-friendly meals to a glute-focused hypertrophy workout and a spicy satay stir fry recipe—this vlog covers it all.

I also share tips on how I track my macros, stay full on low calories, and keep prep life enjoyable (yes, even with whiskey tasting 🥃). Whether you're on your own fat loss journey or just love full day of eating videos with real talk and education, this one’s for you!

Want the full list, and my recipe? Check it out on my website!
https://bia-body.com/day-in-the-life-...

✨ Don’t forget—my Spring into Summer Challenge starts April 14! Join us and train with me inside the BiaFit app.

📲 Get started with me on BiaFit:
• Training programs I use myself
• Weekly challenge-exclusive workouts
• Entire recipe library inside the app
• Live Q&As and daily support

👉 Join now at https://biafit.com/challenge

📌 Highlights:
00:00 – Grocery haul + macro-friendly finds
10:00 – Glute & shoulder workout using the BiaFit app
27:00 – Poke bowl lunch + macro tracking tutorial
37:00 – Low-calorie stir fry dinner recipe
39:00 – Whiskey tasting setup + favorites
51:00 – Daily macro breakdown & calorie wrap-up
53:00 – Spring Challenge details + how to join!

🔥 Key Takeaways:

Full-body bikini prep day on 1350 calories

Creative high-protein, low-fat meals

Meal tracking tips while dining out

Glute-focused hypertrophy training

Real-life peek into prep: flexibility, recovery, and mindset

Weekly challenge details, app walkthrough, and coaching access

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#GluteWorkout
#GroceryHaul
#MacroTracking
#HighProteinMeals
#LowCalorieRecipes
#FitnessVlog
#BiaFitApp
#SatayStirFry
#PhysiquePrep
#MealPrepIdeas
#WorkoutVlog
#FatLossJourney
#BikiniCompetitorLife
#bikiniolympia

BIABODY RESOURCES, FREEBIES, & LINKS:

Specializing in Helping Women Feel Better With:
👉🏼 Improved Body Image & Self Confidence
👉🏼 Increased Strength & Hypertrophy & Improved Cardiovascular Fitness
👉🏼 Optimized Nutrition and Exercise Programming through the application of education & scientific principles
👉🏼 Improved Athletic Performance, Injury Prevention, and Rehabilitation
👉🏼 And so much more!


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Here are some other ways we can stay in touch and links to products and services I mention in my videos:

★ For daily quick tips find me on Instagram!   / hollytbaxter  

★ Learn about my 1:1 Consultations here: https://bit.ly/40ImARS

★ BiaFit: Our evidence-based AI Training App: https://biafit.com

★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV

★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai

★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz

★ Get FREE Macro-Friendly Recipes “Balanced Bites”: https://bit.ly/3YrqTl4


📚 *My books*:

• The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD

• Download 2 FREE Chapters here: https://bit.ly/3QDkVrT

• Contest Prep Recipe Guide: https://bit.ly/4bC92vN

• Foods the Fit Your Macros: https://bit.ly/4dW1UMt

• NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl

WANT MACRO-FRIENDLY, HEALTHY RECIPES?
GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif

Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt


Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 coaching@bia-body.com