Can You Build Glutes While Dieting? My Bikini Prep & Macro Meals 2 Weeks Out to Tampa Pro

In this full-day vlog, I take you behind the scenes just 14 days out from my next bikini competition. You'll see my full day of eating on just 1,250 calories, how I track my macros, and how I creatively stay on plan—even when food is tight.

I also take you through a complete glute + shoulder training session using exercises from my Hyper-Focused Glute Program, and we do real-time ultrasound measurements to see if I’ve actually grown my glutes while in a caloric deficit. This is a super transparent look at what peak bikini prep really looks like—plus, I show you two macro-friendly recipes you’ll want to try ASAP including: Sweet & Sour Chicken and Kung Pao Ground Turkey!

Ready to grow glutes, stay lean, and eat food that actually tastes good? Let’s go!

👉 Download My Programs & Recipes:
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(Hyper-focused glute programs available for just $12.99!)
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👉 Time for a new glute band? Grab it here:
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👉 Get My Macro-Friendly Recipes I discuss (free PDF):
https://bia-body.com/4-macro-friendly...

⏱ Timestamps
00:00 – Full day vlog intro + 1250 calorie context
00:53 – Coffee, low-FODMAP sweeteners & French toast macros
02:26 – Protein-packed egg burrito + fiber wrap hack
05:14 – Headed to USF for glute ultrasound measurements
06:26 – Judge feedback & training volume changes
08:08 – New glute equipment walkthrough + seatbelt setup
09:25 – Glute ultrasound: measurement process + early results
13:03 – Glute gains? What the data shows
14:02 – Trying the new glute medius machine
16:07 – Energy deficit, study design, and testing equipment
17:03 – Cable glute medius exercise: tips & technique
18:57 – Rest periods: science-backed muscle growth
21:12 – Subbing Smith lunge with Cybex single-leg press
23:20 – Glute kickback: optimizing ROM for better isolation
25:32 – Pull-downs, rear delts & training for variety
28:05 – Chest training & balancing hypertrophy vs. strength
29:42 – Medial delt: adjustable Revolt attachment review
30:14 – Final glute abduction with worn bands + band insights
32:31 – Grocery run & macro-friendly prep ideas
34:23 – Kung Pao Turkey + Sweet & Sour Chicken breakdown
39:32 – Peak week updates & show prep timeline
40:32 – Subscribe for peak week vlogs & prep insights

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BIABODY RESOURCES, FREEBIES, & LINKS:

Specializing in Helping Women Feel Better With:
👉🏼 Improved Body Image & Self Confidence
👉🏼 Increased Strength & Hypertrophy & Improved Cardiovascular Fitness
👉🏼 Optimized Nutrition and Exercise Programming through the application of education & scientific principles
👉🏼 Improved Athletic Performance, Injury Prevention, and Rehabilitation
👉🏼 And so much more!


Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️

Here are some other ways we can stay in touch and links to products and services I mention in my videos:

★ For daily quick tips find me on Instagram!   / hollytbaxter  

★ Learn about my 1:1 Consultations here: https://bit.ly/40ImARS

★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV

★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai

★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz

★ Get FREE Macro-Friendly Recipes “Balanced Bites”: https://bit.ly/3YrqTl4


📚 *My books*:

• The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD

• Download 2 FREE Chapters here: https://bit.ly/3QDkVrT

• Contest Prep Recipe Guide: https://bit.ly/4bC92vN

• Foods the Fit Your Macros: https://bit.ly/4dW1UMt

• NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl

WANT MACRO-FRIENDLY, HEALTHY RECIPES?
GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif

Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt


Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 coaching@bia-body.com