10 Minute Morning Qigong | Body Tapping

Today, we'll be focusing on awakening the energy flow through a series of Qigong body shaking and body tapping exercises. The exercises are easy to do and can fit into a busy morning schedule, leaving you feeling refreshed and ready to face the day!

Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body's limits.

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🌿 WATCH MORE:

Improve Your Sleep with Qigong:    • Evening Qigong For Sleep & Rest  
Qigong for Stress Relief:    • How to Feel Great In 10 Minutes - Beginner...  
Energy Boosting Qigong Exercises:    • 10 Minute Energising Morning Qigong Routin...  

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I look forward to sharing this practice with you. Let's embark on this Qigong journey together and discover the incredible benefits it can bring to our lives.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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