Dumbbell Tabata Workout | One Dumbbell Only
Автор: Tabata Songs
Загружено: 2021-01-19
Просмотров: 35448
Ghyslain demonstrates a full-body tabata workout that you can do with just one dumbbell. Repeat this workout as many times as you'd like!
Tabata Single Dumbbell Workout w/ Ghyslain.
SUBSCRIBE: http://bit.ly/SubscribeTabata
MUSIC: http://bit.ly/TabataPlaylist
"Keep Moving (Tabata)" by Tabata Songs
The workout:
-GOBLET SQUAT
-GOBLET PRESS
-LUNGE
-SIDE LUNGE (RIGHT)
-SIDE LUNGE (LEFT)
-SINGLE LEG DEADLIFT (LEFT)
-SINGLE DEADLIFT (RIGHT)
-SQUAT JUMP
Ghyslain/365ACTIVE:
“365active was created out a desire to help others to live and build a functional body for a better lifestyle. I have always been passionate about fitness and I have seen what difference it has made in my own life. So I decided to share that passion with others by becoming a certified personal trainer. If you would like to know the truth about fitness and unleash your inner athletic ability, follow us on Instagram.” / 365active
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
http://www.tabatasongs.com
/ tabatasongs
#tabata #dumbbellworkout #homeworkout
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