Chronic Piriformis and Hip Pain - Here's How You Fix It

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares effective solutions for chronic piriformis and hip pain. This common issue often stems from tightness in the piriformis muscle, a key external hip rotator, causing persistent pain that can last for months or even years.

When the internal hip rotators become tight, they create an imbalance, putting extra stress on the piriformis muscle. This ongoing tension on the piriformis can contribute to chronic piriformis and hip pain, making it harder to achieve long-term relief.

In this FREE injury rehab Youtube video, Dr. Joe demonstrates piriformis muscle release techniques, including myofascial release work and targeted stretches for the internal hip rotators. These methods can significantly reduce stress on the piriformis and provide an effective piriformis syndrome treatment.

Follow along and discover how to address the root cause of your pain for lasting relief.

Remember, stay young and train hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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