Somatic Yoga for Shoulder Mobility with Yoga Block - Using a Block to Mobilize & Open the Shoulder

Hey loves. This week for the movement-focused video we're working on shoulder mobility with somatic yoga. And specifically using mindful awareness in our exercises by using a yoga block. Though it may not weigh much the focus and control needed to move slow can make it a challenging practice. Remember we DON'T push through pain, so make sure to notice the range of movement and reduce it if you feel resistance.

Thanks for watching the video! If you'd like to support my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx

MUSIC: Audio Hero

______________________

WANT MORE?

Do you want more content, classes and special perks? If so, consider supporting my channel on Patreon for t for as little as $! per month!   / dihickman  

FOLLOW ME!

Check out my website http://www.dihickman.com for more content and details of live classes.
Instagram:
Facebook:
Twitter:

_______________________________

VIDEO EQUIPMENT:

Canon G7X http://amzn.to/1Wr1YsF
Canon T5i http://amzn.to/2uiJK4c
Camera Mic https://amzn.to/2qtaueW
Podcast mic https://amzn.to/2ym6xQT
Lavalier Mic http://amzn.to/1OouzGB
Voice over mic https://amzn.to/3KreDI1
Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp

YOGA PRODUCTS I USE:

Manduka Pro Mat https://amzn.to/2BKUA5t
Manduka Pro Lite Mat https://amzn.to/2Jpwi54
8ft Yoga Strap https://amzn.to/2MNv1a7
Singing Bowl https://amzn.to/2BPnaCo
Bolster https://amzn.to/2MQunc3
Blocks https://amzn.to/2BMo6YA
Wedge Block https://amzn.to/344ktcn
Headstand Bench https://amzn.to/2NjCCwh
Balance Pad https://amzn.to/344w62X
Yoga Towel https://amzn.to/2WfJA9D

SPONSORS ENQUIRIES


Interested in sponsoring a video? Contact me: [email protected]

SEND ME HAPPY MAIL

Di Hickman
PO Box 941171
Simi Valley, CA 93094


DISCLOSURE

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for content creators to earn advertising fees by advertising and linking to products and services on Amazon.com. This means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!