Mobility Series: How to Use a Foam Roller
Автор: Resolve Wellness
Загружено: 2025-12-17
Просмотров: 177
Foam rolling is one of the simplest and most effective tools for improving mobility, relieving muscle tension, and reducing spinal pressure—and in this video, our Resolve Wellness massage therapists break it all down for you.
We cover the different types of foam rollers (soft vs. firm, smooth vs. textured), how to use a foam roller safely, and how foam rolling can help relieve spinal pressure, improve circulation, and support muscle recovery. Whether you’re dealing with tight muscles, stress, or looking to improve overall mobility, foam rolling is a powerful addition to your wellness routine.
✨ In this video, you’ll learn:
The benefits of foam rolling for muscle recovery and mobility
How foam rolling helps relieve spinal pressure and tension
Which foam roller is best for beginners vs. advanced users
Easy foam rolling and mobility tips you can do at home
At Resolve Wellness, we specialize in massage therapy in San Diego, helping you move better, feel better, and recover faster. Foam rolling pairs perfectly with regular massage therapy to support long-term muscle health and stress relief.
📍 Visit us at one of our San Diego locations
🔗 Book a massage or learn more using the link in our bio/description
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