Feeling Stuck in a 500 Calorie Deficit? Here's Why!

Calorie deficit for weight loss isn't always the answer. Learn why a 500-calorie deficit may fail, metabolism myths, and sustainable weight loss strategies from a registered dietitian.

Tired of those "just eat less" calorie deficit videos that don't tell the full story? Let's break down why those weight loss tips often backfire. As a registered dietitian, I'm sharing the real reasons a calorie deficit might not work for you-including metabolism mistakes, fat loss plateaus, and how your body fights back against extreme dieting. If you're frustrated with calorie counting, stuck in a weight loss rut, or just want a science-backed, realistic approach to nutrition, this video is for you.

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Chapters:
0:00 Intro
0:47 #1 The 500 Calorie Myth
03:47 #2 Unsustainable Deficits = Burnout
04:44 #3 Metabolism is Personal
06:57 Food Quality = Better Results
08:54 Get Your Thrive Nutrition RDN Tote Bag!
09:14 What Actually Works- Backed by Science
10:49 Your Nutrition Action Plan
11:10 Outro

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Disclaimer: The information provided in this video is for educational and informational purposes only. While I am a registered dietitian, the information provided in this video is not intended to be a substitute for individualized medical advice from a medical practitioner.

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