30 MIN FIERCE HIIT | Bodyweight Full Body Burn | Strength + Cardio

#hitburn
💥 Get ready to ignite your energy with this 30-Min FIERCE HIIT Workout - a powerful mix of primal movements, animal flow, cardio, and strength.
This full body bodyweight workout is designed to push your limits, boost endurance, and activate every muscle group.

⏱ Timing: 40 sec work / 20 sec rest
No equipment needed - just your body, your focus, and your fire 🔥

This session will challenge your stamina, coordination, and control through a dynamic flow of explosive and grounded movements.
Perfect for those who love intensity, movement variety, and a primal energy boost!

⚡ Move fierce. Move wild. Move free.

00:00 Intro
00:45 Sweaty HIIT
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Enjoying these free workouts & content?
If you’d like to support the channel, you can buy me a coffee ☕️ - it helps me keep creating fresh workouts, cover music licenses, and bring new ideas to life.

I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛
👉 https://buymeacoffee.com/elena.hitburn

Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥
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🤍 Join the Community Group:   / hitburn  

🎧 My Energy Spotify playlist ▶️ https://spotify.link/Ch0ozGWnCXb
💌 mail | business inquiries | hit.burn.ru@gmail.com
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Your Lena 💚 body is like art 🌱