Shoulder Mobility Shortcut with Fascia Decompression
Автор: Quinn Castelane
Загружено: 2023-06-15
Просмотров: 3861
In this video I show you where to decompress your fascia (connective tissue) to address both the cause and affected site of your shoulder immobility. This video will also help if you experience pain in your shoulder joint, rotator cuff and surrounding areas.
Stretching and strengthening can cause issues if you don't release the the fascial adhesions and are causing immobility and pain. Once you release your fascia, you are in a better spot to start strengthening and creating stability in the shoulder.
Follow these fascia decompression positions daily to see fast results.
Connect with me on TikTok: @quinncastelane
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To learn more about fascia decompression, you can try our Sampler Program for $9: https://blocktherapy.com/sampler-program
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