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3 Exercises to Fix Forward Head Posture (Fascia Release & Correctives)
Автор: Quinn Castelane
Загружено: 2024-11-20
Просмотров: 2909
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In this video, I guide you through effective fascia release techniques and a powerful corrective exercise to address forward head posture. This ultimately is a full body approach, however we bias areas that need more attention to correct this issue.
0:00 Why we have Forward Head Posture
2:32: First Position
5:42 Second Position
9:22 Corrective Exercise
13:43 Routine Breakdown
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