Full Body Flow & Core Stability | 60-Min Beginner Yoga

Build steady core strength while moving through a gentle, full-body practice.
This 60-minute class blends breath-led core work with accessible flows, standing poses, balance, and a lengthened cool-down. Ideal if you’re returning to yoga or want a calm, structured session that still makes you feel stronger and more stable.

What you’ll do:
Centering
Abdominal Breath
Warm-ups (Neck, Shoulders, Back, Core)
1/2 Sun Salutation Warm-ups
Standing sequence: Pyramid → Triangle → Warrior II → Warrior I
Build towards Crow Pose
High plank + Side plank options
Dolphin push-ups,
Sphinx & Snake for back-strengthening
Seated L-sit Leg Lifts
Supine Core Work (Oblique crunches, leg lifts
Shoulder Stand (options)
Supine twists
Final Relaxation

Props (optional): 2 blocks, cushion to sit on

Who it’s for:
Beginners & anyone easing back in
Core stability for posture/low-back support
A slower pace that still builds strength

✨ Keep practicing with me:
Subscribe for weekly yoga classes (new every Friday)
Book a Private Session: personalized plans for pain relief, mobility & strength
Free Guide: 5 Daily Movements for a Healthy Spine

Links
Website: https://theyogacode.co
Contact / Private Sessions: https://theyogacode.co/contact/
15-min Discovery Call: https://calendar.app.google/XYL9YFwnG...
Instagram: https://www.instagram.com/theyogacode...
TikTok:   / theyogacode  
Free PDF: https://bit.ly/5dailyspine

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