SPEAK NOW TAYLOR SWIFT HIIT WORKOUT | All Standing, No Repeat Cardio Workout | warm-up + cool down

I'm so pumped that "Speak Now" (taylor's version) is finally here! Also, the vault songs on the album?? SO GOOD. Since it is a tradition on my channel, I wanted to share this speak now taylor swift hiit workout with you! Every time she re-records an album, I always do a workout to show my support and jam with my swiftie subscribers! You'll find yourself getting lost in the music while working up a sweat during this all standing no repeat cardio workout. :)

I carefully curated this workout to deliver maximum results while ensuring a fun and inclusive experience for all fitness levels. So whether you're a Taylor Swift superfan (me too!) or just looking for a challenging cardio workout, this video is designed to make you move, groove, and sweat!

SKIP TO WORKOUT: 2:00

Disclaimer: This isn't a Taylor Swift dance workout, but is more of a traditional cardio hiit workout. If you are wanting a dance workout, check out these:

Link to Taylor Swift - "Anti-Hero" Dance Workout:    • Taylor Swift Workout - Anti-Hero DANCE CAR...  
Link to Taylor Swift - "Karma" Dance Workout:    • Taylor Swift - Karma DANCE CARDIO Workout ...  
Link to Taylor Swift - "Bejeweled" Dance Workout:    • Taylor Swift - Bejeweled DANCE CARDIO Work...  

In this song workout, we start with a 3-minute dynamic warm-up to prepare your body for the intense cardio session ahead. Then, get ready to belt out song lyrics with a 15-minute cardio workout. Stick around till the end for a 3-minute cool-down that will help you gradually bring your heart rate back to normal and promote muscle recovery.

I also provide a modified beginner version, ensuring that this workout is accessible to everyone!

I tried my best to stay on the beat of the song and I recommend you do the same! It will help you with pacing and each exercise flies by.

TAYLOR SWIFT WORKOUT DETAILS:
3 minute warm-up:
30 seconds back to back

15 minute no repeat cardio:
45 seconds on
-15 seconds off

3 minute cool down:
30 seconds back to back

OUTFIT DETAILS:
Lululemon Tank: https://rstyle.me/+jHioz48SshhW5j_7L7...
APL shoes: https://rstyle.me/+23AUJpzLrpNcoUlk1w...

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If you want to show support for my channel and the time it takes to make these videos, you can "buy me a coffee" 💛
https://www.buymeacoffee.com/audreyko...

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Disclaimer: I don't own any copyright to any music.

#speaknowtaylorsversion #taylorswift #hiit