Alcohol’s Effect in Menopause | MMP Ep. 110

IT’S PATIO SEASON!

And you know what that means, cocktails like mojitos and peach sangria if you are me!

But we “know” that alcohol isn’t good for us… right? At least that is what we are told.

But WHY?

In this episode I cover:
Types of alcohol and their calories
Alcohol’s effect on our liver in menopause
Alcohol’s effect on our hormones
Alcohol’s effect on our brain
Alcohol’s effect on our sleep
And how all the above influence your ability to be able to lose weight

This is NOT me telling you not to drink - instead to help you understand what it does to your body with just 3-4 drinks a week and then you can make an informed decision!

TIMESTAMPS:
00:00 - Intro
01:10 - Overview of Alcohol
02:31 - Why drinking alcohol leads to weight gain
08:05 - What happens in your body when you drink
10:49 - Alcohol & gut and liver issues
15:04 - Alcohol's impact on the way you eat food
17:31 - It's WILD how much alcohol affects your sleep quality
21:57 - The downstream affects from poor sleep quality
23:57 - What hormones does alcohol interfere with?
30:46 - Lower calorie drink options
31:54 - Final thoughts and reminders!

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