25 MIN DUMBBELL STRENGTH WORKOUT Full Body No Repeats Warm Up + Cool Down Included All Standing

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Join me for an incredible 25-minute FULL BODY dumbbell workout that's designed to push your limits and enhance your overall strength and endurance! 🏋️‍♀️ This routine is all about variety, so you won't repeat any exercises, ensuring that every muscle group gets some love.
Whether you're on a mission to build strength, shed body fat, boost endurance, or simply improve your fitness, this workout has got you covered. The best part? It's suitable for all fitness levels. You have the flexibility to choose lighter or heavier dumbbells based on your personal goals and current fitness level.
I recommend incorporating this workout into your routine at least 2 times a week to witness consistent progress. Grab those light to moderate dumbbells, and let's get to work!

This workout is:
♥︎Full Body
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Repeat

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#hiit #dumbbellworkout #strengthtraining