25 MIN UPPER BODY Hiit Cardio Workout Light Dumbbells Workout Low Impact Knee Friendly No Repeat

Join me for a quick and intense 25-minute UPPER BODY HIIT Cardio Workout using light dumbbells! This high-energy routine will target your arms, shoulders, chest, and back, giving you a killer upper body burn!
Get ready to work up a sweat with our Low Impact HIIT exercises, perfect for those seeking an effective workout without stressing their knees. Plus, there are no repeat exercises, ensuring a fun and engaging session from start to finish!
💪 Using light dumbbells will add resistance to your movements I'm using 0,5 kg dumbbells in this workout, but you can definitely up your weights with this one, challenging your muscles and helping you achieve a toned and sculpted upper body.

This workout is:
♥︎No Repeat
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#lightdumbbells #cardio #slimarms