One of Them Should Train Muscles 3x a Week! (Its NOT Who You Think!)

One of Them Should Train Muscles 3x a Week! (It's NOT Who You Think!)

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Personal Trainer, Mr America & Natural Mr Universe John Heart brings the heat on this video by questioning the nature of muscle building routines and how most bodybuilders, in their efforts to muscle up, believe whatever they're told from those who don't even train! John is known for his Hgh Intensity Training (HIT)
Golden Era Bodybuilders such as Arnold Schwarzenegger, Mr Olympia, came on the scene and preached high volume 6 day per week training while hitting each bodypart 2-3x per week. Recent studies confirm some positive results from high frequency, low intensity training of muscles, but is that what Natural Bodybuilders should be doing? The bodybuilders who joined Arnold in his early endorsement of such volumes of work were "Enhanced" with growth promoting steroids and other P.E.D.'s (performance enhancing drugs), and we don't even know the status of participants in all recent studies, so does ANY of it apply to Natural Bodybuilders?
Current day bodybuilders all the way up to Mr Olympia Big Ramy continue to train with high volume training (HVT).
Watch John and find out!

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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