Diastasis Recti Repair Maintenance Workout #3 - maintain healing + strengthen your core postpartum
Автор: Lauren Fitter
Загружено: 2023-09-03
Просмотров: 12788
You’ve healed your diastasis recti and wonder, ‘What’s next?’ This 3-part series will jump-start your progression into more challenging core exercises that won’t undo your progress in healing your deep core and pelvic floor.
This workout is #3 of 3 workouts in this series. Do this workout for 1-3 weeks, 1-3 times per week, or until you feel you’ve mastered the exercises. Then, move to the next workout.
Equipment needed: mat or soft surface
Mat I use: https://volare.fitness/products/feels...
Follow along for more healthy lifestyle tips and products!
Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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