Yoga Break for Busy Days – 20 Min Reset Flow

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Need a Quick Reset? Try This 20-Minute Full Body Yoga Flow 🧘‍♀️✨
Short on time but craving some mindful movement? This 20-minute yoga flow is the perfect way to reset your body and mind. Ideal for busy days, this well-rounded practice includes gentle stretching and mobilising to help you feel refreshed, realigned, and re-energised.

You'll move through a flowing sequence of poses including:
Variations of Cat Stretch and Gate Pose,
Downward Dog, High Lunge, Warrior, and Side Angle,
Gentle Backbends and soothing Seated Postures

Whether you're starting your day, taking a midday break, or unwinding in the evening, this class will leave you feeling open, calm, and connected.

💬 Let me know in the comments how you're feeling after this practice, I’d love to hear from you!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.