Fat Loss After 40: The Only Plan That Worked for Me (as a Mom of 3)

Tired of plans that fall apart the second life gets chaotic? This is the fat loss strategy that finally worked for me, and now for the moms I coach inside my 6 Week Reset. If you’re over 40, juggling teenagers, stress, and schedules, and wondering why nothing’s working anymore, this video is your starting point. I’m walking you through a real-life approach to fat loss that honors your hormones, your energy, and your actual life.

Grab the free guide that changed everything →
Break Free From Dieting: https://www.intentionalwellnesscoachi...

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What You’ll Learn in This Video:
✅ A macro-based plan that works with your hormones—not against them
✅ Why cardio isn’t the answer (and what to do instead)
✅ Weekly strength training rhythm that fits into mom life
✅ How intermittent fasting + carb cycling work in real life
✅ How to build momentum—even if this week goes sideways
This isn’t a crash diet or rigid tracker. It’s a real plan that helps you feel strong, confident, and clear, even if dinner gets burned and someone forgot their cleats.

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Want to Work With Me?

6-Week Reset → Macros • Movement • Strategy
https://www.intentionalwellnesscoachi...

Free Guide: Protein-Packed Meals for Moms
https://www.intentionalwellnesscoachi...

🎧 Prefer to Listen?
Real Food. Real Energy. Real Life (Podcast) → https://www.intentionalwellnesscoachi...

🛒 My Go-To Tools & Products
Amazon Storefront: https://www.amazon.com/shop/intention...

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👋 I’m Nikki – certified coach, mom of 3, and midlife woman who got tired of plans that didn’t fit my life. This channel is for moms 40+ who want to lose fat, feel proud again, and finally feel in control—without perfection or extremes.

📧 Weekly Email Support: https://www.intentionalwellnesscoachi...

⚠️ Educational content only. Not medical advice.