How to get your first pull-up (Women Friendly)

Free Beginner Pull-Up Workshop for Women Watch Now 👉🏼 https://www.angela-gargano.com/workshop

How to Get Your First Pull-Up (Step-by-Step for Women 30, 40, 50+)

Pull-ups can feel impossible, especially for women who’ve tried bands, machines, or endless workouts without success. But here’s the truth: with the right plan, you can absolutely get your first pull-up. I’ve coached over 500 women to crush this goal, and in this video I’ll show you exactly how.

We’ll focus on the 3 key components every woman needs:
💪 Mobility – Open up your shoulders and thoracic spine so you can move freely on the bar. (Drills: thoracic stretch, halos, bar hangs)
💪 Stability – Strengthen your shoulders and core to safely support your bodyweight. (Drills: scapular push-ups, hanging shoulder shrugs, shoulder taps)
💪 Strength – Build the muscle you need for that first rep. (Drills: hollow holds, glute bridges, eccentric pull-ups)

👉 Join my FREE Pull-Up Workshop for Women: https://www.angela-gargano.com/workshop
👉 Read my Pull-Up Blog: https://www.pulluprevolution.com/blog

📌 Timestamps:
0:00 Introduction
0:54 The 3-step formula: mobility, stability, strength
1:16 Mobility exercises
2:40 Stability exercises
4:29 Strength exercises
7:25 Breaking down the bar (tips & tricks)

Pull-ups aren’t just about strength, they’re about confidence, longevity, and proving to yourself that you are stronger than you think. Let’s get your first pull-up together!

Recent Articles Pull-up Revolution has been Featured in:
How to Do a Pull-Up After 50, According to a Doctor and a Coach by Prevention Magazine, this article celebrates the amazing ladies in my Famous https://www.prevention.com/fitness/a6...
4 Steps To Creating An Online Business From Your Number One Passion"by Forbes, this article shows how I was able to take teaching pull-ups and create a massive movement + empire to helping thousands of women get their first pull-up https://www.forbes.com/sites/jodiecoo...
Angela Gargano: From ACL Tear on American Ninja Warrior to Empowering as a Coach and Keynote Speaker https://creators.yahoo.com/lifestyle/...

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