Day 5 | habit x SCULPT Challenge (15 Days)

Welcome to Day 5 of the Habit X Sculpt Challenge — a 25-minute soft, gentle sculpt focusing on core, glutes, and inner thighs, designed to wake up your body with slow, controlled movement. This class is calm, low-impact, and supported by soft piano vibes to help you connect deeper to your breath and body.

This challenge is built to help you create the habits that truly move your life forward — habits of strength, consistency, and self-belief. When you choose movement, you choose momentum. You’ll feel that energy ripple outward into your focus, mood, confidence, and daily rituals.

Today’s class is soft but effective, with deep core activation, gentle glute strengthening, and mindful inner-thigh work. Expect grounded sequences, slow standing control, and lengthening combinations that build stability without intensity — perfect for easing into your day.

Equipment
• No equipment needed
• Resistance band (optional)
• Light dumbbells (optional)
• Ankle weights (0.5 kg each, optional)

You don’t need anything more than consistency, intention, and a willingness to show up for yourself. Let this Day 5 session be a reminder of your strength — in your body, your habits, and your mindset.

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DISCLAIMER:

Viewers must always ensure their bodies are fully prepared for a workout before commencing practise with Shape S Pilates. Viewers must take into account their own personal strength, flexibility and general health. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately. Viewers undertake the exercises in this video at their own risk. Shape S Pilates takes no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.