10-Minute Stretch for Stiff Joints | Beginner Mobility Routine | Standing Stretches - Coach Angel
Автор: Coach Angel
Загружено: 2025-05-05
Просмотров: 1506
If your body feels tight, creaky, or stiff, this stretch session is made for you ‼ Your essential standing stretch routine — no floor exercises, no pressure, only gentle moves to help relieve stiff joints and ease soreness. Great for low back pain, shoulder tension, and sciatica relief. Perfect for beginners, this mobility session is designed to boost circulation, reduce tension, and help you feel better fast — even if you're short on time or very stiff. (I am lol) ✨ Whether you're starting your day or winding down, this quick stretch helps you move better and feel more like you.♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡
✔️ All standing stretches (no getting on the floor)
✔️ Joint-friendly movements for pain relief
✔️ Great for stiff backs, hips, knees, and shoulders, sciatica relief
✔️ Beginner-safe, no equipment needed
--------------------------------------------------------------------
#gentlestretch #jointpainrelief #mobilityforbeginners #nofloorworkout #feelgoodfitness #mobilityroutine #painreliefexercises #stiffjoints #beginnerfriendlyworkout
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
📨 my free fitness newsletter: https://bit.ly/FH_newsletter
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Knee-Friendly WALKING workout 👏20 Minute Walk at Home 🚶♀️Gentle Low Impact Cardio [Beginner]](https://ricktube.ru/thumbnail/MxKJC8d-UXU/mqdefault.jpg)
