Perform 20 Day 6: 20-Minute Full Body Strength (with Abs)

DAY 6 of our Perform 20 Workout Challenge: 20-Minute Full Body Dumbbell Workout -- Strength and Abs 💪

👉 DOWNLOAD the Free 2-Week Workout Challenge Here:
https://nourishmovelove.kit.com/perfo...

🔥Want to make this workout 30 minutes? Add a 10-minute HIIT burnout, available exclusively for YouTube Members! --    • Perform 20 Day 6 Burnout: HIIT + Hold  

► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 10-25 lbs. And an optional pull up bar (pull up assist bands if needed) and optional box/bench.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove
👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA
👉My Resistance Bands (affiliate link):
https://hopefitnessgear.com?sca_ref=3...
*Discount Code: NML

►TIME STAMPS:
00:00 Workout Introduction
✔️3 Circuits (3 exercises per circuit)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Circuit x 2 Sets

01:15 Warm Up

06:00 Circuit 1️⃣
Arms: Pull Ups
Legs: Heels Up Squats
Abs: Beast Single Arm Row + 3 Second Balance Hold

11:20 Circuit 2️⃣
Arms: Banded Tricep Pull Downs
Legs: Bulgarian Split Lunges
Abs: Copenhagen Plank Kick Out + Crunch

17:20 Circuit 3️⃣
Legs: Staggered Deadlift + 45 Degree Front Lunge
Arms: Rotational Chest Press
Abs: 4 Seated Twist + 1 Press Out

23:25 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of functional fitness in this post:
https://www.nourishmovelove.com/full-...
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE
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WEEK 1:
▪️Day 1: Full Body -    • Perform 20 Day 1: 20-Minute Full Body (Dum...  
▪️DAY 2: Legs -    • Perform 20 Day 2: 20-Minute Leg Workout (D...  
▪️DAY 3: Abs + Mobility -    • Perform 20 Day 3: 20-Minute Standing Abs (...  
▪️DAY 4: Arms -    • Perform 20 Day 4: 20-Minute Arm Workout (w...  
▪️DAY 5: Abs + Total Body -    • Perform 20 Day 4: 20-Minute Arm Workout (w...  

WEEK 2:
▪️DAY 6: Full Body - 📍You are here!
▪️DAY 7: Legs -    • Perform 20 Day 7: 20-Minute Dumbbell Leg W...  
▪️DAY 8: Core + Mobility -    • Perform 20 Day 8: 20-Minute Total Core (wi...  
▪️DAY 9: Arms -    • Perform 20 Day 9: 20-Minute Dumbbell Arm W...  
▪️DAY 10: Full Body -    • Perform 20 Day 10: 20-Minute Full Body Str...  
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #strengthtrainingforwomen #dumbbellworkout