What I eat in a week with 30 GRAMS OF FIBER per day!

Hi guys,

Happy Saturday!

This week, I am so excited to share another week of healthy eating that contains 30 grams of fibre per day!!

I know that so many of us struggle to reach our fibre needs, so I wanted to give you guys some ideas on how you can incorporate more fibre into your day.

Video with how I make my Tofu:    • What I eat in a week as a Naturapthic Doct...  

Video with how I make my peanut sauce:    • What I eat in a week as a naturopathic doc...  

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Time Stamps:
00:00- Intro
02:50- Monday
06:18- Tuesday
09:41- Wednesday
11:13- Thursday
13:30- Friday/ weekend clips

Music:
Music by Public Library Commute - Mile High - https://thmatc.co/?l=867BD902
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=7EECC3C7
Music by Carter Vail - Tigers on Trains - https://thmatc.co/?l=0147C9BE
Music by Lukey - Justlikethis - https://thmatc.co/?l=722E0C94
Music by Lukey - Peachsun - https://thmatc.co/?l=53C45A1B
Music by Carter Vail - Melatonin - https://thmatc.co/?l=53DA8A0C
Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=E2B6AC6E