Fear of Falling

About this video Title / short description

Stronger Seniors® is a chair exercise workout program which can be done seated or standing. It is designed specifically for seniors, limited mobility, chronic illness, beginners, rehab, and post-surgery to increase strength, balance, flexibility and cardiovascular health.

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Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance, flexibility, cardiovascular health
*Decrease fall risk
*Improve cognitive function and mental health
*Enhance function in daily activities
*Decrease bone loss, osteoporosis
*Pain management

Keywords: aerobics, cardio workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, senior fitness, weight loss workout, workout at home, fitness workout, elder exercise, elders, older adults, low impact workout, cardio exercise, weight loss, chair exercise,chair fitness, seated exercise, seated workout, seated fitness, gentle exercise.

Disclaimer: Consult your health care provider before starting any fitness program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Stop if you experience pain, dizziness, or shortness of breath.