The Rest Reset - Soften | Honey Mandala Slow Yoga Flow
Автор: Emilie Milne Yoga
Загружено: 2026-01-14
Просмотров: 231
Day 6, “Soften,” is a Honey Mandala slow yoga flow with the intention of melting effort and easing the edges of both body and mind. This practice invites you to move in slow, circular pathways around the mat, encouraging softness rather than structure, and sensation rather than shape.
Guided by the wisdom that “circular movement resets what straight lines can’t,” this practice is an exploration of slow, mindful movement that supports nervous system regulation by cultivating rhythm, warmth, and a sense of gentle flow. Expect to feel nourished, spacious, and more at home in your body.
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So grateful to be moving and resting alongside you on this journey.
With softness and space,
Emilie ✨
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#mandalayoga #honeyflow #therestreset #gentleyogaflow
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