The Rest Reset - Recover | Funky Floor Mobility Flow | Stretchy & Mobility-Focused Movement
Автор: Emilie Milne Yoga
Загружено: 2026-01-18
Просмотров: 96
Join me for this funky, mobility-focused floor flow. Different from my usual Yoga flows, as we are working through different moves and poses, this practice is about stretching the muscles and moving the body in a mindful way.
Today's intention is to Recover and give ourselves space to move intentionally.
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Looking forward to sharing this rest reset journey with you all!
with softness and space,
Emilie ✨
✺❁ For more content from me you can find me here: ❁✺
Website: https://emiliemilne.com/
Instagram : / emiliemilne
#mobilityflow # mobilitymovement # mindfulmovement
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