Qigong Wrists Stretches & Exercises for Wrist Pain - Qigong for Wrist and Hands Mobility

The Qigong exercises for hands, wrist and fingers are designed to gently warm up the joints and improve the blood flow to the hands. Gentle arm stretches activate small muscles of the hands and increase blood circulation, combined with acupressure massage it helps to tackle issues like hands arthritis and sore wrists.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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