Intermediate/Advanced Pilates Reformer Workout: Strengthen & Mobilize Your Hips | Part 2 of 2

Get ready to strengthen and mobilize your hips in this intermediate-level Pilates Reformer workout! This full-body session emphasizes hip mobility and core strength while working the entire body for a balanced and energizing flow.

This is Part 2 of a two-part series—if you missed Part 1, check out our Pilates Chair workout for the perfect complement to today’s Reformer class. You can do both in one session or split them into separate days for variety! 💪

🎥 Part 1: Pilates Chair Workout:    • 20-Minute Intermediate/Advanced Pilates Ch...  

Whether you’re looking to deepen your Pilates practice, enhance hip mobility, or build core stability, this workout has you covered. Be sure to subscribe for more Pilates tips and workouts!

DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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