Triple Day Of IRONMAN Training [Swim | Bike | Lift - 45 Weeks Out]

From Powerlifter to Triathlete – I've signed up to my first ironman (full distance in 44 Weeks)

After years of chasing numbers on the bar, I’ve decided to step away from powerlifting and put all my focus into endurance training, specifically the Ironman 70.3 Swansea, T100 Olympic Triathlon & Ironman Wales

In this video, I take you through my triple day of triathlon training as a husband, dad of two, personal trainer, and online coach.

You’ll see how I’m trying to juggle it all, the swimming, biking, running, lifting, family life, and work, while learning what it really takes going all in on a sport that demands time, structure, and patience.

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Time Stamps
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0:00 - Intro
1:56 - Physique Update
5:21 - Lifting
6:41 - Swimming
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Here are the ways to work with me:
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My name is Rob and I help 35+ Men get BIG + F**KIN’ STRONG with The Strength Formula, where we ENGINEER STRENGTH & PHYSIQUE TRANSFORMATION

My mission is to share my journey of moving from a mainly strength/bodybuilding focused athlete into more of a Hybrid/Multisport athlete where i blend Strength & endurance training as a heavier/bigger athlete.

After over 13+ years of coaching/personal training, I want to share my experience from working with over 100+ clients on how to get fitter, stronger and more athletic.