This postpartum pelvic floor workout will get you moving in all different directions and is perfect for everyone. 🙌
This is no ordinary pelvic floor workout, expect your heart rate to be up and to break a sweat.
Handweights are optional.
If you enjoy these and are looking for more safe and fun workouts that are safe for pelvic floor dysfunction and diastasis , with no ads to disrupt you check out Confident Fitness 4 Moms which has hundreds workouts and monthly calendars to follow:
https://confidentfitnesspurchase.katr...
Make sure you subscribe to my channel so you are notified when new workouts are released.
Not sure if you have a pelvic floor issue 🤔 do my quiz now to help you find out:
https://www.tryinteract.com/share/qui...
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.
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