Taiji Ball Qigong for Emotional Harmony & Balanced Mood Swings | 21-Day Challenge | Mar 25, 2023

Let your health shine with TCM Time! Join Kathy Yang in this soothing 20-minute daily routine of Taiji Ball Qigong for Emotional Harmony & Balanced Mood Swings with a focus on promoting addiction recovery.
Workshop Recordings Available: https://tcmtime.com/video-library/wor...

You are cordially invited to practice this simple routine for the 21 Day Challenge for Mental Health Awareness in March 2023 — Horizontal Circling Clockwise. Benefits include finding your center, establishing a stable base, soothing the Liver (anger) and Spleen (worry) for emotional harmony and balanced mood swings.

Training Recommendations: For beginners and/or people with pain in the back, shoulders or knees, it is recommended to practice with a light sports ball or no ball (Qi ball) and with fewer repetitions & reduced practice time.

Taiji Ball (Tai Chi Ball) is a fun, relaxing Qigong exercise that follows the round, circular movements of the ball to strengthen your body and enhance your Qi flow. Learn how to roll with resistance in your mind and body.

Relieve stress & tension
Deepen your breath
Roll with resistance
Relax & let go of your fears

TCM Time for Mental Health Awareness
TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body health from a traditional Chinese medicine perspective.

21 Day Challenge for Positive Change
Make a positive change in 2023. Try 20 minutes of Taiji Ball Qigong and/or 8 Brocades Qigong for 21 days in a row and observe the change in rewiring your brain and daily habits.

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Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her live online classes, video library, and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: https://tcmtime.com/

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Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.