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20 Minutes Intense Yoga Warm Up For Whole Body Before Workout | Yograja
Автор: Yograja
Загружено: 2021-10-10
Просмотров: 9075
Описание:
When you're new to any type of physical exercise, it is important to warm your body up to prevent any injuries. The same is true for yoga asanas (poses). This simple yoga warmup is a great way to start your practice, and is a particularly good starting point before starting any type of other yoga stretches.
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