20 MIN LEGS + BOOTY PUMP - Intense Lower Body Workout without Equipment | No Repeat, Home Workout

Get ready to fire up your legs and glutes with this 20-minute lower body workout! No equipment needed, no repeat moves—just an intense booty pump from start to finish. This session is all about building strength, endurance, and definition, all in the comfort of your home! 🔥

We’ll be targeting your quads, hamstrings, glutes, and calves with a mix of standing and floor exercises. The best part? No repeats, so every move keeps you engaged and pushing through. Let’s make these 20 minutes count!

💪 Workout Details:
✅ Time: 20 Min
✅ Focus: Legs + Booty Pump
✅ Intensity: Challenging but modifiable
✅ Equipment: None – just you and your mat!
✅ Format: No Repeat

Join me, give it your all, and let’s get stronger together! 💥 Let me know how your legs feel after this one in the comments. 🍑🔥

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

Music:
Epidemic Sound: https://share.epidemicsound.com/l8hf7z

#legworkout #legs #glutes #homeworkout

Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.