八段錦帶練與精講｜全身基礎鍛鍊強化｜每天10分鐘恢復活力、放鬆筋骨、提升氣血循環
Автор: 八段锦健身课堂
Загружено: 2025-11-21
Просмотров: 141
跟著我一起完整練習八段錦！本影片包含 帶練示範 + 精講細節，非常適合想強化全身基礎鍛鍊、改善氣血循環、放鬆筋骨、提升身心狀態的你。
✨ 影片內容包含：
▪ 八段錦完整帶練
▪ 動作要領與細節精講
▪ 正確呼吸法示範
▪ 初學者與進階者皆適用
▪ 每天10分鐘，改善肩頸僵硬、腰背不適、疲勞感
若你想透過簡單有效的傳統功法調理身體、提升體能，本影片會非常適合你。
歡迎訂閱、按讚、留言，讓我們一起更健康！
English：
Practice Baduanjin with me! This video includes a full follow-along session + detailed instruction, perfect for anyone who wants to improve flexibility, circulation, posture, and overall wellness.
✨ This video covers:
▪ Full Baduanjin follow-along routine
▪ Key movement details and explanations
▪ Correct breathing techniques
▪ Suitable for beginners and advanced practitioners
▪ Just 10 minutes a day to ease neck/shoulder tension, back discomfort, and fatigue
If you're looking for a simple yet powerful traditional practice to strengthen your body and mind, this video is perfect for you.
Feel free to like, comment, and subscribe!
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