Water Element Yin Yoga: Deep Release for Fear & Flow (TCM inspired)
Автор: Zen Balance Yoga
Загружено: 2025-06-23
Просмотров: 182
Welcome to this calming Water Element Yin Yoga practice- Part 4 of the Elemental Yin Yoga series- designed to help you release fear, reconnect with your inner flow, and nourish your energy from the inside out.
In Traditional Chinese Medicine (TCM), the Water Element is associated with the Kidney and Bladder meridians, and with emotions like fear, courage, and trust. This slow, grounding yin sequence invites you to soften into stillness, restore your reserves, and cultivate deep inner peace.
Whether you're moving through emotional turbulence, feeling energetically depleted, or simply craving a moment of quiet, this class will hold space for you.
✨ What to Expect:
Long, supported holds to target kidney & bladder meridians
Gentle somatic movement for release and reconnection
Optional props (pillows, blanket, bolster)
A grounded, conversational approach—come as you are
🧘♀️ Level: All levels welcome
🕯️ Props: Bolster or Pillow, Yoga Blocks (or Large Books) encouraged for support
🌊 Let this be a practice of surrender. Of courage. Of trusting the quiet.
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