5 Elements Yin Yoga: Balance Your Energy- 90 min. class
Автор: Zen Balance Yoga
Загружено: 2025-07-14
Просмотров: 128
🌿 90-Min Yin Yoga Journey Through the Five Elements | Earth • Wood • Fire • Metal • Water 🌿
Welcome to this deeply nourishing 90-minute Yin Yoga practice designed to bring your body, mind, and energy into balance by journeying through the five elements of Traditional Chinese Medicine: Earth, Wood, Fire, Metal, and Water.
In this all-levels class, we’ll explore 2 grounding, spacious Yin poses for each element, each held for about 4 minutes, with gentle somatic movement and counter-stretches woven in throughout the practice. You’ll be guided with supportive cueing, breath awareness, affirmations, and optional modifications.
🌀 Expect deep release, nervous system regulation, and a sense of reconnection with the natural rhythms within and around you.
✨ Whether you’re new to Yin or a seasoned practitioner, this class is a full-body, soul-supportive reset — perfect for evening wind-downs, energy balancing, or whenever you need a little more presence and peace.
🔗 Want more? Check out my Elemental Yin Yoga Playlist for practices focused on each of the five elements!
📌 What You’ll Need:
Optional props: bolster or pillows, blocks, or blankets
Quiet space where you can fully relax
Willingness to soften and receive
💬 Let me know how this class lands for you in the comments. I love hearing what element resonated the most!
Don’t forget to Like + Subscribe for more grounding and heart-centered yoga practices.
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