75-Min. Metal Element Yin Yoga: Letting Go To Grow- Emotional Release + Nervous System Reset
Автор: Zen Balance Yoga
Загружено: 2025-07-01
Просмотров: 102
Welcome to this 75-minute Metal Element Yin Yoga practice — a grounding journey to help you release tension, stagnant energy, and emotional heaviness so you can breathe deeper and move forward with clarity. In Traditional Chinese Medicine, the Metal Element is connected to the lungs and large intestine — the organs of letting go.
🌬️ In this extended Yin session, you’ll:
✔️ Open through the hips, chest, and side body
✔️ Invite in emotional clarity and breath awareness
✔️ Reset your nervous system with long holds and gentle somatic movement
✔️ Be supported by optional props (blocks, bolsters, pillows – or whatever you have at home)
🪷 This class is slow, intentional, and all-levels friendly — perfect if you're navigating change, grief, or simply need a deep exhale.
✨ Theme: Let Go to Grow
🕯️ Intention: Release | Stillness | Spaciousness
🕒 Class length: 75 minutes
🔹 Beginner-friendly | No experience needed
—
💛 If this practice speaks to you, please like 👍, comment 💬, and subscribe 🔔 to support this space.
You are so worthy of release, growth, and peace.
#YinYoga #MetalElement #LetGoToGrow #EmotionalReleaseYoga #YinYogaForHealing #NervousSystemReset
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
